5 reasons why you should walk 9,900 steps per day

5 reasons why you should walk 9,900 steps per day

5 reasons why you should walk 9,900 steps per day
Walking is exercise. The easiest Everyone can do Regardless of age, can walk without injury or any side effects Just walking properly We try to see that Benefits from walking How many are there?

Benefits of walking: 

1. When walking 12,000-15,000 steps per day Will help control body weight because it increases the energy metabolism in the body Body weight is reduced and helps to strengthen bones and muscles.

2. When walking 9,900-10,000 steps per day, 3 times a week at the speed that makes the heart beat faster It is an aerobic exercise that helps improve heart and lung function. Which these two organs are important to various cells All parts of the body Need to get the blood that brings oxygen to nourish all the time. At present, there are no drugs or nutrients that will make the heart and lungs as strong as exercise.

3. When walking 9,900-10,000 steps per day or 70,000 steps per week Will help control blood pressure better in patients with High blood pressure When our body is strong With the weight associated with the height With good energy metabolism The result is a lower chance of high blood pressure. Or in patients with pressure disease, they can control the pressure better than those who do not exercise

4. When walking 9,900-10,000 steps per day or 70,000 steps per week will help control blood sugar levels Walking makes it easier for normal people to have diabetes, and those who already have diabetes will make it easier to control sugar. In diabetic patients with reduced insulin hormone activity Found that regular exercise helps to improve insulin The body can use sugar better. Which means better control of diabetes

5. When walking 9,900-10,000 steps per day or 70,000 steps per week will help increase good fat or HDL that collects garbage or keep grease stains along the vein wall to the liver and excretes through the bile, Therefore, it is the reduction of bad cholesterol or LDL. In patients with high cholesterol, may not have to take medication or use at reduced amounts.

Walking is organized as a low-cost force. There is no cost for any equipment. Just have to wear shoes that are suitable for walking and wear clothes that are well ventilated. Not necessarily expensive You will have a beautiful body. Along with good health