5 recipes for healthy vegetables Drinking and life changing beautiful skin against disease

Work tired all week All holidays come to nourish the body as well. Healthy vegetable menu  Smoothies made easy The smell is not stinky. Value Drink, beautiful skin, good life,

 All the holidays are coming. Clear the remaining vegetables from the fridge. In addition to taking it with rice and trying to divide, make a drink of spun vegetables, reduce belly weight better. A bottle of dotcom, offering 10 recipes for healthy vegetables such as tomato juice, spinach juice, white cabbage juice, gourd water, lemon grass lemon juice, green hatched water, etc. Who cares about the vegetable juice recipe? Smoothie slimming formula Or the formula of fruit and vegetable juices for beautiful skin Prepare the blender ready to go!

1. Orange fruit and vegetable juice 

          Who has the carrots picked out, peeled, sliced, waiting? We recommend the orange fruit and vegetable juice menu. This recipe, in addition to adding carrots, also adds value from fruits such as vitamin C, passion fruit, pineapple and orange. This glass does not add sugar. Natural sweet taste Beautiful orange color to drink.

Ingredients of orange fruit juice.

          • 1 carrot.

          • 1 passion fruit.

          • 1 cup pineapple. • Sunkis 1

          orange.

How to make orange juice.

          1. Peel the carrots and wash. thoroughly, then cut into bars long waiting

          2. passion fruit cut in half scoop out the meat prepared

          3. peel the pineapple, cut out the meat prepared

          4. split into 4 parts orange Sun's post peel the shell off. Take only the prepared meat

          5. Put all vegetables and fruits into a separate juicer. Pour into a ready-to-drink glass Or refrigerate before drinking.

2. Tomato juice,

  women who want bright and pink skin to drink tomato recipes from Facebook HappyBodies. This recipe, in addition to tomato, also adds sweet and sour taste from pineapple and lemon. Do not run out, put in a bottle, chill out, drink it next time.

Ingredients Tomato juice

          • 2 kg peach tomatoes

          • 1 pineapple

          • 1 lemon

          • 2 cups

water. How to make tomato juice

 1. Clean the tomatoes, cut into pieces. Prepared

          2. Put the tomatoes into the pot, use medium heat, keep the poor, ripe, take about 20-30 minutes (no need to add water. Or salt)

          3. Bring boiled tomatoes very much. (Will get beautiful red tomato juice)

          Tip: Use a ladle to help to make a lot of tomato juice.

          4. Peel the pineapple, rinse clean water, cut into pieces, put on the heat, add 2 cups of water and boil until cooked. Then filter out the water. 

          5. Put 1 lemon juice into the pineapple juice. Then mix the pineapple juice with the tomato juice to stir well. 

          6. Tomato juice that has been packed in bottles. Enter the refrigerator for 2 weeks to drink

3. Spinach spinach juice

          left over from cooking in the morning to make spinach juice rich in vitamins. Arrange the spinach to spin until fine, separate it before drinking, season with honey, lemon juice and salt. This glass is easy to drink for health.

Ingredients Spinach

          • 250 grams of spinach

          • 1 cup boiled water

          • Syrup or honey

          • Lemon juice

          • A little salt

          • Ice to

make spinach juice

          1. Clean spinach. Cut into small pieces, put into a blender Followed by boiled water Blended thoroughly Lift down to filter with white cloth. Remove only water.

          2. Pour spinach into the pot. Bring up, set to a high heat until boiling (do not boil for a long time). Lift down from the stove immediately. Leave it until cool.

          3. When drinking, pour spinach juice into the glass. Followed by syrup or honey, salt and lemon juice. Mix together and taste like ice. Ready to drink. 

4. White cabbage,

          Chinese cabbage, with a delicious chili paste, can make healthy drinks. Anyone with flatulence or indigestion. Don't wait! Let's make a white lettuce menu. Just catch white lettuce, green apple and pineapple juice to churn. Separate waste, only drinking water Or can be chilled before drinking as well.

Ingredients White cabbage

          • 250 grams of Chinese cabbage

          • 1/2 green apple

          juice • 1 cup pineapple juice

How to make Chinese cabbage juice

          1. Clean the white cabbage. Cut into small pieces. Prepare.

          2. Add white lettuce, green apple and pineapple juice into the blender. Blend all ingredients until well combined. Pour into a glass. Or can filter out the residue and pour into the ice glass for more deliciousness.

5. Mae Chao Tum Water ! The gourd that we bring to boil can be made to make healthy drinks as well. Come to this holiday to buy a gourd to spin together. Easy to drink, not blurred A value of vitamin A, vitamin C, calcium and phosphorus liking served cold

mixture of water gourd

          • gourd 20 grams (about 20-30 leaves)

          • 200 ml water

          • 30 ml syrup or honey

          • 2 tablespoons lemon juice

          • salt and pepper

          •. Ice

5. How to make water gourd

          1. Wash the gourd leaves thoroughly. Then put the gourd leaves and boiled water into the blender. Blend until fine To squeeze out the water filter

          2. Bring water gourd and pour into pot, bring to a boil from heat and set aside to cool.

          3. Pour water into the glass Followed by honey, lemon juice and a little salt People mixed together Pour into a glass with ice.